Because stress can cause physical harm to your body when it is feeling tired after a long day. It is easier to get sick when you are physically and mentally exhausted. If you practice mantra meditation, your mind and body will have the luxury of relaxing. Your body will heal any physical damage caused by stress as it relaxes.
People who practice mantra meditation are less likely to get stressed out when faced with an obstacle or when something is wrong. Because their body and mind have been trained to relax, this is why they are less likely to become stressed or exasperated when faced with an obstacle or a disaster. A non-meditator is more likely than a meditator to react to small, petty problems with anger or irritation.
Mantra meditation also increases your alertness. When you practice mantra meditation, you allow your mind to relax and unimpeded. This allows you to see the world from a new perspective and increases blood flow to the brain. After a short period of mantra meditation, you will be more inspired and able to solve problems more creatively Homa And Puja Services.
Meditation is a way to transcend all limitations and religions. There is no reason to put off trying it. It is also completely free! Good luck!